{"id":160,"date":"2022-04-25T07:30:46","date_gmt":"2022-04-25T02:00:46","guid":{"rendered":"https:\/\/gujjufanclub.com\/?p=160"},"modified":"2022-04-25T07:30:46","modified_gmt":"2022-04-25T02:00:46","slug":"%e0%aa%a1%e0%aa%be%e0%aa%af%e0%aa%be%e0%aa%ac%e0%aa%bf%e0%aa%9f%e0%ab%80%e0%aa%b8-%e0%aa%ad%e0%ab%82%e0%aa%b2%e0%ab%80-%e0%aa%9c%e0%aa%be%e0%aa%93-%e0%aa%ae%e0%ab%8b%e0%aa%82%e0%aa%98%e0%ab%80","status":"publish","type":"post","link":"https:\/\/gujjufanclub.com\/?p=160","title":{"rendered":"\u0aa1\u0abe\u0aaf\u0abe\u0aac\u0abf\u0a9f\u0ac0\u0ab8 : \u0aad\u0ac2\u0ab2\u0ac0 \u0a9c\u0abe\u0a93 \u0aae\u0acb\u0a82\u0a98\u0ac0 \u0aa6\u0ab5\u0abe\u0a93! \u0aae\u0abe\u0aa4\u0acd\u0ab0 \u0a86 10 \u0ab0\u0ac2\u0aaa\u0abf\u0aaf\u0abe\u0aa8\u0ac0 \u0ab5\u0ab8\u0acd\u0aa4\u0ac1\u0a93\u0aa5\u0ac0 \u0a95\u0a82\u0a9f\u0acd\u0ab0\u0acb\u0ab2\u0aae\u0abe\u0a82 \u0a86\u0ab5\u0ab5\u0abe \u0ab2\u0abe\u0a97\u0ab6\u0ac7 \u0aa4\u0aae\u0abe\u0ab0\u0ac1\u0a82 \u0aac\u0acd\u0ab2\u0aa1 \u0ab6\u0ac1\u0a97\u0ab0"},"content":{"rendered":"\n<p>\u0a9c\u0acb \u0aae\u0acb\u0a82\u0a98\u0ac0 \u0aa6\u0abe\u0a9f \u0aa6\u0ab5\u0abe\u0a93 \u0aaa\u0a9b\u0ac0 \u0aaa\u0aa3 \u0ab2\u0acb\u0ab9\u0ac0\u0aae\u0abe\u0a82 \u0ab6\u0ac1\u0a97\u0ab0\u0aa8\u0ac1\u0a82 \u0aaa\u0acd\u0ab0\u0aae\u0abe\u0aa3 \u0a98\u0a9f\u0aa4\u0ac1\u0a82 \u0aa8\u0aa5\u0ac0, \u0aa4\u0acb \u0aa4\u0aae\u0abe\u0ab0\u0ac7 \u0a95\u0ac7\u0a9f\u0ab2\u0ac0\u0a95 \u0a94\u0ab7\u0aa7\u0abf\u0a93\u0aa8\u0ac0 \u0aaa\u0aa3 \u0aae\u0aa6\u0aa6 \u0ab2\u0ac7\u0ab5\u0ac0 \u0a9c\u0acb\u0a88\u0a8f. \u0a86 \u0a9c\u0aa1\u0ac0\u0aac\u0ac1\u0a9f\u0acd\u0a9f\u0ac0\u0a93 \u0ab6\u0ac1\u0a97\u0ab0 \u0a98\u0a9f\u0abe\u0aa1\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0a96\u0ac2\u0aac \u0aae\u0aa6\u0aa6\u0ab0\u0ac2\u0aaa \u0a9b\u0ac7. \u0aa4\u0acb \u0a9a\u0abe\u0ab2\u0acb \u0a86\u0a9c\u0ac7 \u0a85\u0aae\u0ac7 \u0aa4\u0aae\u0aa8\u0ac7 \u0ab6\u0ac1\u0a97\u0ab0 \u0a95\u0a82\u0a9f\u0acd\u0ab0\u0acb\u0ab2 \u0a95\u0ab0\u0aa4\u0ac0 \u0aa4\u0ac7 \u0a94\u0ab7\u0aa7\u0abf\u0a93 \u0ab5\u0abf\u0ab6\u0ac7 \u0a9c\u0aa3\u0abe\u0ab5\u0ac0\u0a8f \u0a9c\u0ac7 \u0aa4\u0aae\u0abe\u0ab0\u0ac0 \u0ab6\u0ac1\u0a97\u0ab0\u0aa8\u0ac7 \u0aa6\u0ab8 \u0ab0\u0ac2\u0aaa\u0abf\u0aaf\u0abe\u0aa5\u0ac0 \u0aaa\u0aa3 \u0a93\u0a9b\u0abe \u0ab0\u0ac2\u0aaa\u0abf\u0aaf\u0abe\u0aae\u0abe\u0a82 \u0ab8\u0ab0\u0ab3\u0aa4\u0abe\u0aa5\u0ac0 \u0aa8\u0abf\u0aaf\u0a82\u0aa4\u0acd\u0ab0\u0abf\u0aa4 (Cheap Home Remedies for Blood Sugar) \u0a95\u0ab0\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0aae\u0aa6\u0aa6 \u0a95\u0ab0\u0ac0 \u0ab6\u0a95\u0ac7 \u0a9b\u0ac7. \u0aac\u0acd\u0ab2\u0aa1 \u0ab6\u0ac1\u0a97\u0ab0\u0aa8\u0ac7 \u0a95\u0aa8\u0acd\u0a9f\u0acd\u0ab0\u0acb\u0ab2 \u0a95\u0ab0\u0ab6\u0ac7 \u0a86 \u0a98\u0ab0\u0ac7\u0ab2\u0ac2\u0a82 \u0a89\u0aaa\u0a9a\u0abe\u0ab0\u0acb<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/i0.wp.com\/gujjufanclub.com\/wp-content\/uploads\/2022\/04\/madicine-aef-a5311448771264127084-1024x1024.jpg?resize=640%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-155\" srcset=\"https:\/\/i0.wp.com\/gujjufanclub.com\/wp-content\/uploads\/2022\/04\/madicine-aef-a5311448771264127084.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/gujjufanclub.com\/wp-content\/uploads\/2022\/04\/madicine-aef-a5311448771264127084.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/gujjufanclub.com\/wp-content\/uploads\/2022\/04\/madicine-aef-a5311448771264127084.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/gujjufanclub.com\/wp-content\/uploads\/2022\/04\/madicine-aef-a5311448771264127084.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/gujjufanclub.com\/wp-content\/uploads\/2022\/04\/madicine-aef-a5311448771264127084.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u0aa1\u0abe\u0aaf\u0abe\u0aac\u0abf\u0a9f\u0ac0\u0ab8 (Diabetes)\u0aa8\u0ac7 \u0a95\u0a82\u0a9f\u0acd\u0ab0\u0acb\u0ab2 \u0a95\u0ab0\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0aa1\u0abe\u0aaf\u0a9f \u0a85\u0aa8\u0ac7 \u0a8f\u0a95\u0acd\u0ab8\u0ab0\u0ab8\u0abe\u0a87\u0a9d (Diet &amp; Exercise) \u0a8f \u200b\u200b\u0aac\u0ac7 \u0ab8\u0acc\u0aa5\u0ac0 \u0aae\u0ab9\u0aa4\u0acd\u0ab5\u0aa8\u0ac0 \u0aac\u0abe\u0aac\u0aa4\u0acb \u0a9b\u0ac7. \u0aac\u0acd\u0ab2\u0aa1 \u0ab6\u0ac1\u0a97\u0ab0 \u0a9c\u0abe\u0ab3\u0ab5\u0ab5\u0abe (Blood Sugar Control) \u0aae\u0abe\u0a9f\u0ac7 \u0a96\u0acb\u0ab0\u0abe\u0a95\u0aae\u0abe\u0a82 \u0ab0\u0aab\u0ac7\u0a9c\u0aa8\u0acb \u0a89\u0aaa\u0aaf\u0acb\u0a97 \u0aae\u0ab9\u0aa4\u0acd\u0aa4\u0aae \u0a95\u0ab0\u0ab5\u0acb \u0a9c\u0acb\u0a88\u0a8f. \u0aab\u0abe\u0a88\u0aac\u0ab0 (Fiber) \u0ab6\u0ab0\u0ac0\u0ab0\u0aae\u0abe\u0a82 \u0aac\u0acd\u0ab2\u0aa1 \u0ab6\u0ac1\u0a97\u0ab0 \u0ab2\u0ac7\u0ab5\u0ab2\u0aa8\u0ac7 \u0aa8\u0abf\u0aaf\u0a82\u0aa4\u0acd\u0ab0\u0abf\u0aa4 \u0a95\u0ab0\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0aae\u0aa6\u0aa6 \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7. \u0aa1\u0abe\u0aaf\u0ac7\u0a9f\u0ab0\u0ac0 \u0aab\u0abe\u0a87\u0aac\u0ab0 \u0a9f\u0abe\u0a87\u0aaa 2 \u0aa1\u0abe\u0aaf\u0abe\u0aac\u0abf\u0a9f\u0ac0\u0ab8 \u0ab8\u0abe\u0aae\u0ac7 \u0ab2\u0aa1\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0aaa\u0aa3 \u0aae\u0aa6\u0aa6\u0ab0\u0ac2\u0aaa \u0a9b\u0ac7. \u0a9c\u0acb \u0aae\u0acb\u0a82\u0a98\u0ac0 \u0aa6\u0abe\u0a9f \u0aa6\u0ab5\u0abe\u0a93 \u0aaa\u0a9b\u0ac0 \u0aaa\u0aa3 \u0ab2\u0acb\u0ab9\u0ac0\u0aae\u0abe\u0a82 \u0ab6\u0ac1\u0a97\u0ab0\u0aa8\u0ac1\u0a82 \u0aaa\u0acd\u0ab0\u0aae\u0abe\u0aa3 \u0a98\u0a9f\u0aa4\u0ac1\u0a82 \u0aa8\u0aa5\u0ac0, \u0aa4\u0acb \u0aa4\u0aae\u0abe\u0ab0\u0ac7 \u0a95\u0ac7\u0a9f\u0ab2\u0ac0\u0a95 \u0a94\u0ab7\u0aa7\u0abf\u0a93\u0aa8\u0ac0 \u0aaa\u0aa3 \u0aae\u0aa6\u0aa6 \u0ab2\u0ac7\u0ab5\u0ac0 \u0a9c\u0acb\u0a88\u0a8f. \u0a86 \u0a9c\u0aa1\u0ac0\u0aac\u0ac1\u0a9f\u0acd\u0a9f\u0ac0\u0a93 \u0ab6\u0ac1\u0a97\u0ab0 \u0a98\u0a9f\u0abe\u0aa1\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0a96\u0ac2\u0aac \u0aae\u0aa6\u0aa6\u0ab0\u0ac2\u0aaa \u0a9b\u0ac7. \u0aa4\u0acb \u0a9a\u0abe\u0ab2\u0acb \u0a86\u0a9c\u0ac7 \u0a85\u0aae\u0ac7 \u0aa4\u0aae\u0aa8\u0ac7 \u0ab6\u0ac1\u0a97\u0ab0 \u0a95\u0a82\u0a9f\u0acd\u0ab0\u0acb\u0ab2 \u0a95\u0ab0\u0aa4\u0ac0 \u0aa4\u0ac7 \u0a94\u0ab7\u0aa7\u0abf\u0a93 \u0ab5\u0abf\u0ab6\u0ac7 \u0a9c\u0aa3\u0abe\u0ab5\u0ac0\u0a8f \u0a9c\u0ac7 \u0aa4\u0aae\u0abe\u0ab0\u0ac0 \u0ab6\u0ac1\u0a97\u0ab0\u0aa8\u0ac7 \u0aa6\u0ab8 \u0ab0\u0ac2\u0aaa\u0abf\u0aaf\u0abe\u0aa5\u0ac0 \u0aaa\u0aa3 \u0a93\u0a9b\u0abe \u0ab0\u0ac2\u0aaa\u0abf\u0aaf\u0abe\u0aae\u0abe\u0a82 \u0ab8\u0ab0\u0ab3\u0aa4\u0abe\u0aa5\u0ac0 \u0aa8\u0abf\u0aaf\u0a82\u0aa4\u0acd\u0ab0\u0abf\u0aa4 (Cheap Home Remedies for Blood Sugar) \u0a95\u0ab0\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0aae\u0aa6\u0aa6 \u0a95\u0ab0\u0ac0 \u0ab6\u0a95\u0ac7 \u0a9b\u0ac7. \u0aac\u0acd\u0ab2\u0aa1 \u0ab6\u0ac1\u0a97\u0ab0\u0aa8\u0ac7 \u0a95\u0aa8\u0acd\u0a9f\u0acd\u0ab0\u0acb\u0ab2 \u0a95\u0ab0\u0ab6\u0ac7 \u0a86 \u0a98\u0ab0\u0ac7\u0ab2\u0ac2\u0a82 \u0a89\u0aaa\u0a9a\u0abe\u0ab0\u0acb<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/i0.wp.com\/gujjufanclub.com\/wp-content\/uploads\/2022\/04\/madicine-aef-b201404544146378741.jpg?resize=500%2C500&#038;ssl=1\" alt=\"\" class=\"wp-image-156\" srcset=\"https:\/\/i0.wp.com\/gujjufanclub.com\/wp-content\/uploads\/2022\/04\/madicine-aef-b201404544146378741.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/gujjufanclub.com\/wp-content\/uploads\/2022\/04\/madicine-aef-b201404544146378741.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/gujjufanclub.com\/wp-content\/uploads\/2022\/04\/madicine-aef-b201404544146378741.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>\u0ab2\u0ac0\u0aae\u0aa1\u0acb, \u0aae\u0ab0\u0ac0 \u0a85\u0aa8\u0ac7 \u0aac\u0abf\u0ab2\u0abf\u0aaa\u0aa4\u0acd\u0ab0\u0aa8\u0abe \u0aaa\u0abe\u0aa8- \u0ab2\u0ac0\u0aae\u0aa1\u0abe\u0aa8\u0abe \u0a9a\u0abe\u0ab0 \u0aaa\u0abe\u0aa8, \u0aa6\u0ab8 \u0a95\u0abe\u0ab3\u0abe \u0aae\u0ab0\u0ac0\u0aa8\u0abe \u0aa6\u0abe\u0aa3\u0abe \u0a85\u0aa8\u0ac7 \u0a9a\u0abe\u0ab0 \u0aac\u0abf\u0ab2\u0ac0\u0aaa\u0aa4\u0acd\u0ab0\u0aa8\u0abe \u0aaa\u0abe\u0aa8\u0aa8\u0ac7 \u0aaa\u0ac0\u0ab8\u0ac0\u0aa8\u0ac7 \u0ab8\u0ab5\u0abe\u0ab0\u0ac7 \u0a96\u0abe\u0ab2\u0ac0 \u0aaa\u0ac7\u0a9f \u0aaa\u0ac0\u0ab5\u0abe\u0aa8\u0ac1\u0a82 \u0ab6\u0ab0\u0ac2 \u0a95\u0ab0\u0acb. \u0aac\u0acd\u0ab2\u0aa1 \u0ab6\u0ac1\u0a97\u0ab0 \u0aa4\u0ab0\u0aa4 \u0a9c \u0aa8\u0abf\u0aaf\u0a82\u0aa4\u0acd\u0ab0\u0aa3\u0aae\u0abe\u0a82 \u0ab0\u0ab9\u0ac7\u0ab6\u0ac7.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/i0.wp.com\/gujjufanclub.com\/wp-content\/uploads\/2022\/04\/madicine-aef-c7783997346727195534.jpg?resize=500%2C500&#038;ssl=1\" alt=\"\" class=\"wp-image-157\" srcset=\"https:\/\/i0.wp.com\/gujjufanclub.com\/wp-content\/uploads\/2022\/04\/madicine-aef-c7783997346727195534.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/gujjufanclub.com\/wp-content\/uploads\/2022\/04\/madicine-aef-c7783997346727195534.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/gujjufanclub.com\/wp-content\/uploads\/2022\/04\/madicine-aef-c7783997346727195534.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>\u0a9c\u0abe\u0a82\u0aac\u0ac1 \u0a85\u0aa8\u0ac7 \u0aa4\u0ac7\u0aa8\u0abe \u0aac\u0ac0\u0a9c- \u0aa6\u0ab8 \u0ab0\u0ac2\u0aaa\u0abf\u0aaf\u0abe\u0aa8\u0abe \u0a9c\u0abe\u0a82\u0aac\u0ac1 \u0ab2\u0acb \u0a85\u0aa8\u0ac7 \u0aa4\u0ac7\u0aa8\u0ac7 \u0a96\u0abe\u0a93 \u0a85\u0aa8\u0ac7 \u0aa4\u0ac7\u0aa8\u0abe \u0aac\u0ac0\u0a9c\u0aa8\u0ac7 \u0ab8\u0ac2\u0a95\u0ab5\u0ac0 \u0ab2\u0acb. \u0a9c\u0abe\u0aae\u0ac1\u0aa8 \u0aac\u0acd\u0ab2\u0aa1 \u0ab6\u0ac1\u0a97\u0ab0\u0aa8\u0ac7 \u0aaa\u0aa3 \u0a95\u0a82\u0a9f\u0acd\u0ab0\u0acb\u0ab2 \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7 \u0a85\u0aa8\u0ac7 \u0aa4\u0ac7\u0aa8\u0abe \u0aac\u0ac0\u0a9c \u0aa4\u0ac7\u0aa8\u0abe \u0a95\u0ab0\u0aa4\u0abe \u0aaa\u0aa3 \u0ab5\u0aa7\u0ac1 \u0a85\u0ab8\u0ab0\u0a95\u0abe\u0ab0\u0a95 \u0a9b\u0ac7. \u0a9c\u0abe\u0aae\u0ac1\u0aa8\u0aa8\u0abe \u0aac\u0ac0\u0a9c\u0aa8\u0acb \u0aaa\u0abe\u0a89\u0aa1\u0ab0 \u0aac\u0aa8\u0abe\u0ab5\u0ac0 \u0ab2\u0acb. \u0ab0\u0acb\u0a9c \u0ab8\u0ab5\u0abe\u0ab0\u0ac7 \u0aa8\u0ab5\u0ab6\u0ac7\u0a95\u0abe \u0aaa\u0abe\u0aa3\u0ac0 \u0ab8\u0abe\u0aa5\u0ac7 \u0aac\u0ac7 \u0a9a\u0aae\u0a9a\u0ac0 \u0aaa\u0abe\u0a89\u0aa1\u0ab0 \u0ab2\u0acb. \u0aa4\u0ac7 \u0aa4\u0aae\u0abe\u0ab0\u0abe \u0aac\u0acd\u0ab2\u0aa1 \u0ab6\u0ac1\u0a97\u0ab0\u0aa8\u0ac7 \u0aa4\u0abe\u0aa4\u0acd\u0a95\u0abe\u0ab2\u0abf\u0a95 \u0a95\u0a82\u0a9f\u0acd\u0ab0\u0acb\u0ab2 \u0a95\u0ab0\u0ab6\u0ac7.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/i0.wp.com\/gujjufanclub.com\/wp-content\/uploads\/2022\/04\/madicine-aef-d989045772543139553.jpg?resize=500%2C500&#038;ssl=1\" alt=\"\" class=\"wp-image-158\" srcset=\"https:\/\/i0.wp.com\/gujjufanclub.com\/wp-content\/uploads\/2022\/04\/madicine-aef-d989045772543139553.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/gujjufanclub.com\/wp-content\/uploads\/2022\/04\/madicine-aef-d989045772543139553.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/gujjufanclub.com\/wp-content\/uploads\/2022\/04\/madicine-aef-d989045772543139553.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>\u0aae\u0ac7\u0aa5\u0ac0\u0aa8\u0abe \u0aac\u0ac0\u0a9c \u0a85\u0aa8\u0ac7 \u0ab6\u0abe\u0a95- 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