{"id":1727,"date":"2024-07-03T11:50:16","date_gmt":"2024-07-03T06:20:16","guid":{"rendered":"https:\/\/gujjufanclub.com\/?p=1727"},"modified":"2024-07-03T11:50:18","modified_gmt":"2024-07-03T06:20:18","slug":"will-potato-peel-protect-from-cancer-and-heart-attack-%e0%aa%b9%e0%aa%be%e0%aa%b0%e0%ab%8d%e0%aa%9f-%e0%aa%8f%e0%aa%9f%e0%ab%87%e0%aa%95-%e0%aa%85%e0%aa%a8%e0%ab%87-%e0%aa%95%e0%ab%87%e0%aa%a8","status":"publish","type":"post","link":"https:\/\/gujjufanclub.com\/?p=1727","title":{"rendered":"Will potato peel protect from cancer and heart attack?  \u0ab9\u0abe\u0ab0\u0acd\u0a9f \u0a8f\u0a9f\u0ac7\u0a95 \u0a85\u0aa8\u0ac7 \u0a95\u0ac7\u0aa8\u0acd\u0ab8\u0ab0 \u0aa5\u0ac0 \u0aac\u0a9a\u0abe\u0ab5\u0ab6\u0ac7 \u0aac\u0a9f\u0abe\u0a95\u0abe\u0aa8\u0ac0 \u0a9b\u0abe\u0ab2 ?"},"content":{"rendered":"\n<p>Potato peel is very beneficial. They have the ability to fight diseases. Potato peel is beneficial for skin and hair as well as overall health. It also has cancer prevention properties.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/i0.wp.com\/gujjufanclub.com\/wp-content\/uploads\/2024\/07\/potate-peel-health-benefit-2024.jpg?resize=600%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-1728\" srcset=\"https:\/\/i0.wp.com\/gujjufanclub.com\/wp-content\/uploads\/2024\/07\/potate-peel-health-benefit-2024.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/gujjufanclub.com\/wp-content\/uploads\/2024\/07\/potate-peel-health-benefit-2024.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/gujjufanclub.com\/wp-content\/uploads\/2024\/07\/potate-peel-health-benefit-2024.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/gujjufanclub.com\/wp-content\/uploads\/2024\/07\/potate-peel-health-benefit-2024.jpg?resize=96%2C96&amp;ssl=1 96w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Benefits of potato peels<\/h2>\n\n\n\n<p>Potato peels are very beneficial for the skin. Antibacterial properties and phenolic antioxidants are helpful in removing dark spots and brightening the skin. By using this peel, blemishes and scars on the skin begin to lighten.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhqQtbtVaNI-gTUDXYhvxIyFYJajXhMU_fn5xZQOVnsxP7q4mhU7Wrh3SvEE2owzaYxWJhAngWAj-mGsxRovRguCair8-tB7nKg0qC_AU9C02IzFwjdBAZ0FljNHamklo86xsx1JvRw1MmHLQR6IctSzgQrk8rZcigHig4ikxRuX9GXJUzZ9jQBOxmoSchm\/w640-h426\/potato-3440360_1280.webp?w=640&#038;ssl=1\" alt=\"\u0aac\u0a9f\u0abe\u0a95\u0abe\u0aa8\u0ac0 \u0a9b\u0abe\u0ab2 (Potato Peels) \u0aa8\u0abe \u0aab\u0abe\u0aaf\u0aa6\u0abe\" title=\"\u0aac\u0a9f\u0abe\u0a95\u0abe\u0aa8\u0ac0 \u0a9b\u0abe\u0ab2 (Potato Peels) \u0aa8\u0abe \u0aab\u0abe\u0aaf\u0aa6\u0abe\"\/><\/figure>\n<\/div>\n\n\n<p>Potato peels are rich in vitamin C. It is also rich in antioxidants. It also contains calcium and vitamin B complex, which help ward off diseases by strengthening the immune system. (\u0aac\u0a9f\u0abe\u0a95\u0abe\u0aa8\u0ac0 \u0a9b\u0abe\u0ab2\u0aae\u0abe\u0a82 \u0ab5\u0abf\u0a9f\u0abe\u0aae\u0abf\u0aa8 \u0ab8\u0ac0 \u0aad\u0ab0\u0aaa\u0ac2\u0ab0 \u0aae\u0abe\u0aa4\u0acd\u0ab0\u0abe\u0aae\u0abe\u0a82 \u0ab9\u0acb\u0aaf \u0a9b\u0ac7. \u0aa4\u0ac7\u0aae\u0abe\u0a82 \u0a8f\u0aa8\u0acd\u0a9f\u0ac0\u0a93\u0a95\u0acd\u0ab8\u0ac0\u0aa1\u0ac7\u0aa8\u0acd\u0a9f \u0aaa\u0aa3 \u0aad\u0ab0\u0aaa\u0ac2\u0ab0 \u0aae\u0abe\u0aa4\u0acd\u0ab0\u0abe\u0aae\u0abe\u0a82 \u0a9c\u0acb\u0ab5\u0abe \u0aae\u0ab3\u0ac7 \u0a9b\u0ac7. \u0aa4\u0ac7\u0aae\u0abe\u0a82 \u0a95\u0ac7\u0ab2\u0acd\u0ab6\u0abf\u0aaf\u0aae \u0a85\u0aa8\u0ac7 \u0ab5\u0abf\u0a9f\u0abe\u0aae\u0abf\u0aa8 \u0aac\u0ac0 \u0a95\u0acb\u0aae\u0acd\u0aaa\u0acd\u0ab2\u0ac7\u0a95\u0acd\u0ab8 \u0aaa\u0aa3 \u0ab9\u0acb\u0aaf \u0a9b\u0ac7, \u0a9c\u0ac7 \u0ab0\u0acb\u0a97\u0aaa\u0acd\u0ab0\u0aa4\u0abf\u0a95\u0abe\u0ab0\u0a95 \u0ab6\u0a95\u0acd\u0aa4\u0abf\u0aa8\u0ac7 \u0aae\u0a9c\u0aac\u0ac2\u0aa4 \u0a95\u0ab0\u0ac0\u0aa8\u0ac7 \u0ab0\u0acb\u0a97\u0acb\u0aa8\u0ac7 \u0aa6\u0ac2\u0ab0 \u0ab0\u0abe\u0a96\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0aae\u0aa6\u0aa6 \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7.)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgRsprPQaiup0bZPWYGA43nNbMeEQEBrNJEHmc17WvoG5PndGTX9tCuAUP1d3e2VnEGJb7BKBJqU3FClG_UeF3ZxctUAmOVdlMl5LOPrlo805EfJv0FWV7b1G__u2uk5FWWngml-rOZ_idPt9n2Wg0QEy43tT_EAYbwlF2Fw1GAId793vOkYv1cspF_1w9y\/w640-h426\/potatoes-5716055_1280.webp?w=640&#038;ssl=1\" alt=\"\u0aac\u0a9f\u0abe\u0a95\u0abe\u0aa8\u0ac0 \u0a9b\u0abe\u0ab2 (Potato Peels) \u0aa8\u0abe \u0aab\u0abe\u0aaf\u0aa6\u0abe\" title=\"\u0aac\u0a9f\u0abe\u0a95\u0abe\u0aa8\u0ac0 \u0a9b\u0abe\u0ab2 (Potato Peels) \u0aa8\u0abe \u0aab\u0abe\u0aaf\u0aa6\u0abe\"\/><\/figure>\n<\/div>\n\n\n<p>Potato peels are rich in iron, potassium, magnesium, phosphorus, calcium, copper and zinc. All these improve bone density. Consuming it strengthens the bones. If women consume it regularly, the risk of osteoporosis can be reduced. (\u0aac\u0a9f\u0abe\u0a95\u0abe\u0aa8\u0ac0 \u0a9b\u0abe\u0ab2 (Potato Peels)\u0aae\u0abe\u0a82 \u0a86\u0aaf\u0ab0\u0acd\u0aa8, \u0aaa\u0acb\u0a9f\u0ac7\u0ab6\u0abf\u0aaf\u0aae, \u0aae\u0ac7\u0a97\u0acd\u0aa8\u0ac7\u0ab6\u0abf\u0aaf\u0aae, \u0aab\u0acb\u0ab8\u0acd\u0aab\u0ab0\u0ab8, \u0a95\u0ac7\u0ab2\u0acd\u0ab6\u0abf\u0aaf\u0aae, \u0a95\u0acb\u0aaa\u0ab0 \u0a85\u0aa8\u0ac7 \u0a9d\u0abf\u0a82\u0a95 \u0aaa\u0ac1\u0ab7\u0acd\u0a95\u0ab3 \u0aaa\u0acd\u0ab0\u0aae\u0abe\u0aa3\u0aae\u0abe\u0a82 \u0a9c\u0acb\u0ab5\u0abe \u0aae\u0ab3\u0ac7 \u0a9b\u0ac7. \u0a86 \u0aac\u0aa7\u0abe \u0ab9\u0abe\u0aa1\u0a95\u0abe\u0aa8\u0ac0 \u0a98\u0aa8\u0aa4\u0abe\u0aae\u0abe\u0a82 \u0ab8\u0ac1\u0aa7\u0abe\u0ab0\u0acb \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7. \u0aa4\u0ac7\u0aa8\u0ac1\u0a82 \u0ab8\u0ac7\u0ab5\u0aa8 \u0a95\u0ab0\u0ab5\u0abe\u0aa5\u0ac0 \u0ab9\u0abe\u0aa1\u0a95\u0abe \u0aae\u0a9c\u0aac\u0ac2\u0aa4 \u0aac\u0aa8\u0ac7 \u0a9b\u0ac7. \u0a9c\u0acb \u0aae\u0ab9\u0abf\u0ab2\u0abe\u0a93 \u0a86\u0aa8\u0ac1\u0a82 \u0aa8\u0abf\u0aaf\u0aae\u0abf\u0aa4 \u0ab8\u0ac7\u0ab5\u0aa8 \u0a95\u0ab0\u0ac7 \u0aa4\u0acb \u0a93\u0ab8\u0acd\u0a9f\u0ac0\u0aaf\u0acb\u0aaa\u0acb\u0ab0\u0acb\u0ab8\u0ac0\u0ab8\u0aa8\u0ac1\u0a82 \u0a9c\u0acb\u0a96\u0aae \u0a98\u0a9f\u0abe\u0aa1\u0ac0 \u0ab6\u0a95\u0abe\u0aaf \u0a9b\u0ac7)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjFg-M55Sqw1nS_WLcs_UMwr8C1w99LJ6hUrsY38VFnakFRAahdw_kcED7nqfB7_H65EFi1fiVvb8TTpQNApuD-TVn7m0w7p7hVN6u0BOEUU2i5RHtNpkl5rqPK4qimXsX0P9-umDa9CfkemUms0n8HQ1UdFy20X6R8V9iKb5T4fVN39kPzcz_DGAxnsRfk\/w640-h444\/potato-3175463_1280.webp?w=640&#038;ssl=1\" alt=\"Potato Peels Benefit : \u0aac\u0a9f\u0abe\u0a95\u0abe\u0aa8\u0ac0 \u0a9b\u0abe\u0ab2\u0aa8\u0abe \u0aab\u0abe\u0aaf\u0aa6\u0abe ?\" title=\"Potato Peels Benefit : \u0aac\u0a9f\u0abe\u0a95\u0abe\u0aa8\u0ac0 \u0a9b\u0abe\u0ab2\u0aa8\u0abe \u0aab\u0abe\u0aaf\u0aa6\u0abe ?\"\/><\/figure>\n<\/div>\n\n\n<p>Potato peels contain phytochemicals, which act as antioxidants. It contains chlorogenic acid which can reduce the risk of cancer. Hence, Potato Peels are considered very beneficial. (\u0aac\u0a9f\u0abe\u0a95\u0abe\u0aa8\u0ac0 \u0a9b\u0abe\u0ab2 (Potato Peels)\u0aae\u0abe\u0a82 \u0aab\u0abe\u0aaf\u0a9f\u0acb\u0a95\u0ac7\u0aae\u0abf\u0a95\u0ab2\u0acd\u0ab8 \u0a9c\u0acb\u0ab5\u0abe \u0aae\u0ab3\u0ac7 \u0a9b\u0ac7, \u0a9c\u0ac7 \u0a8f\u0aa8\u0acd\u0a9f\u0ac0\u0a93\u0a95\u0acd\u0ab8\u0ac0\u0aa1\u0ac7\u0aa8\u0acd\u0a9f \u0aa4\u0ab0\u0ac0\u0a95\u0ac7 \u0a95\u0abe\u0aae \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7. \u0a86\u0aae\u0abe\u0a82 \u0a95\u0acd\u0ab2\u0acb\u0ab0\u0acb\u0a9c\u0ac7\u0aa8\u0abf\u0a95 \u0a8f\u0ab8\u0abf\u0aa1 \u0a9c\u0acb\u0ab5\u0abe \u0aae\u0ab3\u0ac7 \u0a9b\u0ac7 \u0a9c\u0ac7 \u0a95\u0ac7\u0aa8\u0acd\u0ab8\u0ab0\u0aa8\u0ac1\u0a82 \u0a9c\u0acb\u0a96\u0aae \u0a98\u0a9f\u0abe\u0aa1\u0ac0 \u0ab6\u0a95\u0ac7 \u0a9b\u0ac7. \u0aa4\u0ac7\u0aa5\u0ac0, \u0aac\u0a9f\u0abe\u0a95\u0abe\u0aa8\u0ac0 \u0a9b\u0abe\u0ab2 (Potato Peels) \u0a96\u0ac2\u0aac \u0a9c \u0aab\u0abe\u0aaf\u0aa6\u0abe\u0a95\u0abe\u0ab0\u0a95 \u0aae\u0abe\u0aa8\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0a86\u0ab5\u0ac7 \u0a9b\u0ac7.)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg8LT3gbpzVikn_J370jnguiMXXdZylRE_e7cXcqCOycjjI31kRq5HldASBMXyWwfuF9_NTvb2kG3vIJEubdKjO2zxBwvBi5Ks3kslK3fHcEvCDK_IwuusockKD5WAKn6HQL5qyVawXeyGdHZWDTVTQozlw3svqt-iRukeVMuQ0AaAPoOv3Zp6W73Ek0Hgk\/w640-h426\/potato-954019_1280.webp?w=640&#038;ssl=1\" alt=\"\u0aac\u0a9f\u0abe\u0a95\u0abe\u0aa8\u0ac0 \u0a9b\u0abe\u0ab2 (Potato Peels) \u0aa8\u0abe \u0aab\u0abe\u0aaf\u0aa6\u0abe\" title=\"\u0aac\u0a9f\u0abe\u0a95\u0abe\u0aa8\u0ac0 \u0a9b\u0abe\u0ab2 (Potato Peels) \u0aa8\u0abe \u0aab\u0abe\u0aaf\u0aa6\u0abe\"\/><\/figure>\n<\/div>\n\n\n<p>Potato peels are high in potassium, which is good for heart health. Daily consumption of this bark significantly reduces the risk of heart attack. This can prevent heart disease. (\u0aac\u0a9f\u0abe\u0a95\u0abe\u0aa8\u0ac0 \u0a9b\u0abe\u0ab2 (Potato Peels)\u0aae\u0abe\u0a82 \u0aaa\u0acb\u0a9f\u0ac7\u0ab6\u0abf\u0aaf\u0aae \u0ab5\u0aa7\u0ac1 \u0aae\u0abe\u0aa4\u0acd\u0ab0\u0abe\u0aae\u0abe\u0a82 \u0ab9\u0acb\u0aaf \u0a9b\u0ac7, \u0a9c\u0ac7 \u0ab9\u0ac3\u0aa6\u0aaf\u0aa8\u0abe \u0ab8\u0acd\u0ab5\u0abe\u0ab8\u0acd\u0aa5\u0acd\u0aaf \u0aae\u0abe\u0a9f\u0ac7 \u0ab8\u0abe\u0ab0\u0ac1\u0a82 \u0a9b\u0ac7. \u0a86 \u0a9b\u0abe\u0ab2\u0aa8\u0ac1\u0a82 \u0aa6\u0ac8\u0aa8\u0abf\u0a95 \u0ab8\u0ac7\u0ab5\u0aa8 \u0ab9\u0ac3\u0aa6\u0aaf\u0ab0\u0acb\u0a97\u0aa8\u0abe \u0ab9\u0ac1\u0aae\u0ab2\u0abe\u0aa8\u0abe \u0a9c\u0acb\u0a96\u0aae\u0aa8\u0ac7 \u0aa8\u0acb\u0a82\u0aa7\u0aaa\u0abe\u0aa4\u0acd\u0ab0 \u0ab0\u0ac0\u0aa4\u0ac7 \u0a98\u0a9f\u0abe\u0aa1\u0ac7 \u0a9b\u0ac7. \u0a86\u0aa8\u0abe\u0aa5\u0ac0 \u0ab9\u0ac3\u0aa6\u0aaf \u0ab0\u0acb\u0a97\u0aa5\u0ac0 \u0aac\u0a9a\u0ac0 \u0ab6\u0a95\u0abe\u0aaf \u0a9b\u0ac7.)<\/p>\n\n\n\n<p>Not only potato, its peel is also very useful. They have the quality of maintaining healthy skin and hair. This also has many health benefits. These peels (Potato Peels Health Benefits) have the ability to fight against diseases. Potato peels significantly reduce the amount of fat, cholesterol and sodium. So if you also throw away this bark, first know its benefits. (\u0aac\u0a9f\u0abe\u0a95\u0abe\u0aa8\u0ac0 \u0a9b\u0abe\u0ab2 (Potato Peels)\u0aae\u0abe\u0a82 \u0aab\u0abe\u0aaf\u0a9f\u0acb\u0a95\u0ac7\u0aae\u0abf\u0a95\u0ab2\u0acd\u0ab8 \u0a9c\u0acb\u0ab5\u0abe \u0aae\u0ab3\u0ac7 \u0a9b\u0ac7, \u0a9c\u0ac7 \u0a8f\u0aa8\u0acd\u0a9f\u0ac0\u0a93\u0a95\u0acd\u0ab8\u0ac0\u0aa1\u0ac7\u0aa8\u0acd\u0a9f \u0aa4\u0ab0\u0ac0\u0a95\u0ac7 \u0a95\u0abe\u0aae \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7. \u0a86\u0aae\u0abe\u0a82 \u0a95\u0acd\u0ab2\u0acb\u0ab0\u0acb\u0a9c\u0ac7\u0aa8\u0abf\u0a95 \u0a8f\u0ab8\u0abf\u0aa1 \u0a9c\u0acb\u0ab5\u0abe \u0aae\u0ab3\u0ac7 \u0a9b\u0ac7 \u0a9c\u0ac7 \u0a95\u0ac7\u0aa8\u0acd\u0ab8\u0ab0\u0aa8\u0ac1\u0a82 \u0a9c\u0acb\u0a96\u0aae \u0a98\u0a9f\u0abe\u0aa1\u0ac0 \u0ab6\u0a95\u0ac7 \u0a9b\u0ac7. \u0aa4\u0ac7\u0aa5\u0ac0, \u0aac\u0a9f\u0abe\u0a95\u0abe\u0aa8\u0ac0 \u0a9b\u0abe\u0ab2 (Potato Peels) \u0a96\u0ac2\u0aac \u0a9c \u0aab\u0abe\u0aaf\u0aa6\u0abe\u0a95\u0abe\u0ab0\u0a95 \u0aae\u0abe\u0aa8\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0a86\u0ab5\u0ac7 \u0a9b\u0ac7.)<\/p>\n\n\n\n<p>Note :<\/p>\n\n\n\n<p>\u0915\u093f\u0938\u0940 \u092d\u0940 \u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a\u094d\u0938 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0905\u0935\u0936\u094d\u092f \u0932\u0947. \u0915\u094d\u092f\u094b\u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u094d\u092f\u093e \u0909\u091a\u093f\u0924 \u0939\u0948 \u092f\u093e \u0915\u093f\u0924\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948 \u0935\u094b \u0906\u092a\u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u094b\u0908 \u092c\u0947\u0939\u0924\u0930 \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u093e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udec0 \u0ab9\u0abe\u0ab0\u0acd\u0a9f 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